Kathleen's

Yoga In A Chair

Over

Teaching Hours
0

In this fast paced world, it is important to find time for yourself to recharge, replenish and restore your body and mind to become a healthier you. Mentally. Physically and Emotionally, yoga helps us to do just that!

This 34 minute video is for everyone, regardless of one’s current condition. I believe people learn best in a joyful and encouraging environment, I’m sure you will experience that while practicing my program.

Yoga helps your body find its proper balance. Even if you only have 5 minutes to spare, please practice, you will definitely feel the benefits through regular practice.

Wishing all of you good health!
Kathleen

Some of yoga’s many benefits:

  • Calmer and more focused mind
  • Increased energy
  • Healthier nervous system
  • Stronger muscles
  • Improved flexibility
  • Better balance
  • Improved immune system
"Kathleen’s Yoga in a Chair’ has demonstrated these high standards in the delivery of the chair yoga program in meeting the varying skill and ability levels of our residents.”
Anita AngelozziManager of Recreation and Volunteer Services Dawson Heights Housing
“Kathleen creates a comfortable and relaxing environment for all participants, encouraging us to do what we can within our abilities.”
Etta Boyd
"Apart from the physical benefits we (class) share friendships & support when someone needs it."
Judy Maliff
“Kathleen’s class gives better appreciation of one’s self. ‘Kathleen’s Yoga in a Chair’ gives students so much extra energy.”
Fran Waldorf
"She is observant of each person’s needs. Her warm personality creates a warm and friendly atmosphere.”
Sybil Ahearne
“Kathleen has been teaching seniors at the Victorian @ McKenzie for several years. She has a loyal following who look forward to her classes..."
Ron CainEnrichment Co-ordinator Victorian at McKenzie
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Kathleen's Yoga-in-a-Chair BBB accredited business profile

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